Can One Conversation Change Your Life?

I believe it can — when it’s honest, intentional, and rooted in care.

At Hatch Nutrition, I don’t believe in hacks. I believe in honoring your biology, restoring balance, and making nutrition make sense again. You don’t need another plan that burns you out. You need a sustainable shift — one rooted in real food, hormone balance, and metabolic healing.

If you're tired of feeling stuck, exhausted, bloated, or inflamed — it's not your willpower. It's the food. The timing. The misinformation. And it's fixable.

Real Change Starts with Real Food

Most people are being fed lies — low-fat, high-protein, “low-calorie” ultra-processed products that promise everything and deliver nothing. At Hatch, I’ll teach you how to:

• Tap into stored fat as energy by controlling insulin.

• Eat in a way that supports metabolic flexibility and mental clarity.

• Use strategic fasting and food timing to your advantage — not your detriment.

• Prioritize gut health to resolve issues like acne, brain fog, and bloating.

This is a lifestyle shift, not a quick fix. And you don’t have to count a single calorie to see real results.

What I Believe

🧠 Your body is smart. Every bite sends it a message — burn or store.
🕰 Two meals a day (mid-afternoon + early evening) can transform your insulin response.
🚫 Breakfast? Skip it. Most people are eating too frequently.
🔥 Burn fat by training your body to use what it already has — stored energy.
🥑 Eat whole, unprocessed fats and proteins: eggs, chicken, fatty fish, beef liver, cruciferous veggies, olive oil, avocado, butter, aged cheese.
❌ Cut the crap: sugar (yes, even most fruit), bread, rice, oats, “low-fat” foods, and packaged junk.

This is how you change your body composition, improve cognition, balance hormones, and actually feel good in your skin.

Private Coaching: A Glimpse into the Process

I don’t offer generic plans. I create a system that works for your life — your stress, your routine, your reality.

Here’s what private coaching might include:

• Strategic Nutrition Planning: Learn when to eat, what to eat, and what to avoid for real energy and fat loss.

• Metabolic Support: Identify the real root of stubborn weight, fatigue, or inflammation.

• Fitness & Movement Guidance: Simple, sustainable movement routines that support your hormones — not work against them.

• Mindset Coaching: Learn how to listen to your body again and rebuild trust in your choices.

• Weekly Zoom Q&A: You don’t have to do this alone.

Want to Stop Dieting and Actually Get Results?

You're not broken. You're being misinformed.

The food industry, the fitness industry — even the supplement industry — are selling you what keeps you dependent. Hatch Nutrition is about truth, simplicity, and results that last.

You’ll get:
✅ A clear framework for fat loss or muscle gain.
✅ Food lists, recipes, and easy templates.
✅ Educational videos that actually make sense.
✅ Weekly updates and accountability.
✅ A coach who’s walked the path with you.

Let’s Redefine Healthy

Imagine waking up with energy, not cravings.
Imagine not needing snacks or caffeine to push through your day.
Imagine eating food that makes you stronger, clearer, leaner — not confused and inflamed.

You don’t need more discipline. You need better information.

And maybe… just one real conversation.

Preview FAQ:

Managing a Busy Lifestyle

Q: How do I maintain a healthy diet while on the go and without time for meal prep?
A: You don’t need hours in the kitchen — you need a strategy. Start by simplifying your meals: think protein + veg + good fat. Hard-boil eggs, grill extra chicken, wash your greens. Eat real food, even if it’s repetitive. Prioritize quality over variety. Ditch the bars, shakes, and snack packs — they’re marketed as "healthy" but keep you inflamed and hungry. If you’re eating out, choose clean proteins and vegetables, skip the bread and sauces, and ask for olive oil or lemon on the side. Hydrate, stop grazing, and remember: skipping a meal is better than eating junk.

Preview Blog Entry

Don't Fear the Fat: It Fuels More Than You Think

Q: Should I only eat lean meats to be healthy and lose fat?
A: No — and that’s outdated advice. Lean meat has its place, but if you're always trimming the fat and skipping the skin, you're missing out on some of the most nutrient-dense parts of the animal. Fat from well-raised animals — like the marbling in a ribeye or the skin on chicken — delivers essential fat-soluble vitamins (A, D, E, K2) and supports hormone production, brain function, and satiety. That fat also helps your body absorb and utilize key nutrients from your food, including protein and minerals. Balance is key: focus on quality sourcing, not just leanness. Your body needs both macros and the right micronutrients to function optimally.

Nutrition Spotlight
Today’s kitchen experiment was all about real nourishment — no shortcuts, no fluff. I kept it simple, whole, and deeply satisfying. This recipe supports metabolic health, keeps blood sugar stable, and delivers the kind of nutrients your body actually knows how to use. Quick doesn’t have to mean empty — it can mean intentional, flavorful, and functional.dish that caters to taste buds while offering essential nutrients.

Highlight: Roasted Crucifer Bowl with Spiced Ground Beef

Skip the grains — this bowl is all function, no filler. Start with roasted cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts, lightly tossed in olive oil and sea salt. Add a generous serving of grass-fed ground beef, sautéed with anti-inflammatory spices like turmeric, garlic, and cumin. Finish with fresh herbs and a squeeze of lemon for brightness. It’s simple, deeply nourishing, and designed to fuel your metabolism, support digestion, and keep you satisfied without the blood sugar crash. Real food, real results.

Fitness Insight: Move to Nourish Your Brain and Body

Forget chasing calories. Movement is nourishment — especially when it comes to brain health. Short bursts of intentional movement like walking hills, bodyweight circuits, or even a few rounds of jump squats can improve blood flow, sharpen focus, and elevate mood. You don’t need hours in the gym; you need consistency, intensity, and a reason. The goal isn’t exhaustion — it’s clarity, resilience, and long-term vitality.

Note: Listen to your body. The goal is sustainable progress, not burnout. Always check with a healthcare provider if you're navigating specific health conditions.